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Vibrant Health Retreat

FEBRUARY 20 - 25TH, 2024

  • Are you looking for rest & rejuvenation? A reset?

  • Do you feel the need to recover from an intense period in your life?

  • Are you ready to nourish yourself with yummy, fresh, plant-based food?

  • Would you like to honor your body by daily movement & yoga practices?

  • Are you ready to give your mind a rest & establish a meditation routine?

  • Want to learn about the basics of Ayurveda and TCM?

  • Receive treatments adapted to your needs?

  • Want to gift your body, mind & soul a nature immersion?

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At Vibrant Health Retreat, we offer an unparalleled experience of relaxation and rejuvenation through our combination of yoga, meditation, plant-based food & a healthy diet, waterfall hike, Breathwork, Icebath,  Ayurveda, Traditional Chinese Medicine & Transformational workshops, and extra time for specialized treatments. 


Our goal is to provide a holistic approach to invite  vibrant health back into your life.


Come and experience the ultimate getaway to reconnect with your inner peace and wellbeing in a serene, vibrant setting, surrounded by the lushness of the Costa Rican jungle.


We offer you a unique opportunity to step away from your busy life and reconnect with yourself and nature. Our retreats offer a chance to rest, just be and be nourished in the joy of nature. We provide a supportive environment to help you relax and recharge, surrounded by people who understand and support you.


Come on a journey of self-discovery and be refreshed, recharged, and revitalized.

"A healthy outside starts from the inside."


Patricia Grimaldi


Ever since I came in contact with Ayurveda a decade ago when I was at a crossroads I have been on a deep dive into a yogic life, the search for truth and the path of healing.


After completing a Hatha Yoga Training in India, I founded Sapana Yoga in 2015. My search led me to take many different trainings like Ayurveda, Yin Yoga, Qi Gong, Akashic Records, Bhakti Yoga, Transformational Facilitation, Vegan Nutrition, Coaching & more.


I have always been called to keep on transforming. To find my inner truth, to find clarity on where I want to be in life & to follow my heart and intuition. 


This has led me to study with many spiritual teachers around the world. They helped me to uncover my true nature, advance along my path, undertake deep transformation and live a life dedicated to the spiritual journey.

Learn more about me & Gabriel on my Blog or Instagram.

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  • are looking for change

  • want to step into a healthier version of yourself

  • are not afraid to take responsibility for your habits

  • want to live a healthier life

  • want to raise your vibrations 

  • want to create the base for a more healthy life back home



  • are looking for sports and yoga as only asanas

  • just want a holiday by the beach with daily workout

  • want others to make the work/changes for you

  • can’t live on a vegan diet for a week

  • are not open to go deeper and see where to make changes

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  • 5 nights of accommodations (Retreat Center Info here)

  • 3 fresh, healthy, vegan daily meals

  • Water & Tea

  • Hatha, Hatha Flow & Yin Yoga classes

  • Daily Meditations

  • Transformational, Ayurveda & TCM workshops

  • Breathwork

  • Sharing Circles & Fire Circle

  • Optional health treatments

  • Click here for full schedule​

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If you feel, this is exactly what you are looking for, don't hesitate! Book your spot now!

Vibrant Health Retreat is a comprehensive wellness experience designed to help you establish healthy habits and transform your life. We provide everything you need to jumpstart your wellness journey, including daily exercise classes, nutritious meals, icebaths, breath work and workshops on healthy living. Whether you're a beginner or an experienced fitness enthusiast, our retreat is the perfect opportunity to invest in your health.

Do you feel the the call?

Last Minute Price: 

1099 $ per person in single Glamping Tent with shared bathrooms (book here)

999 $ per person in single Glamping Tipi with shared bathrooms (book here)

799 $per person in shared room for 2 or in double Glamping Tent with shared bathrooms (book here)

The price includes the whole program, accommodation and food/beverages. Flights, transfers and travel & health insurance are not included. Transport from and to the airport can be arranged for an extra fee. Spots are limited to 10 participants.

You can find our location & all information on Shankara Retreat Center here

​Looking forward to sharing this unique experience with you!

Love & light,


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​"As a yoga teacher I have experienced many retreats and this one really was very special. The location, the food and the programme was so carefully and lovingly planned, I felt supported, nurtured and transformed. Patricia and Gabriel created a safe space for deep and profound experiences."

Kate Caistor, 50, Yoga Teacher

"The retreat was powerful, inspiring, nourishing and soul defining. From the arrival to end, I loved every minute. The yoga, mediation and spiritual journey was incredible and the food delicious. I headed home happy and inspired."

Samantha Knight, 35, Interior Designer

  • Is this retreat for everyone?
    Yes and No. This retreat is only for people who are willing to take responsibility for the lives, make some changes and do the transformation.
  • I have a medical condition or injury, can I join?"
    It really depends. Please ask your medical doctor/physician and get in touch with us to see if it is possible for you to attend depending on what your personal condition is.
  • I do not have any experience in yoga, can I join?"
    Yes. If you are eager to learn, if you are able to move, if you are open and want the transformation, then you are welcome to join.
  • What happens if I have to cancel?
    We have a cancelation policy: - If you cancel up to 30 days before the start date you get 90% of your money back - If you cancel up to 15 days before the start date you get 60% of your money back - If you cancel up to 8 days before the start date you get 30% of your money back - If you cancel 8 - 0 days before the start date you get 10% of your money back We recommend you to make a travel & health insurance for this trip as it will make it easier for you in times of Corona craziness ;-)
  • Will I have to attend all activities on the schedule?
    Yes! This is not a pool or beach holiday. This is an Immersion. You are joining because you want change. And change needs commitment. Of course special needs or situations are taking into consideration.
  • What food will you serve?
    The food is plant based & refined sugar free. It is fresh, mostly organic, high quality, not much gluten and as natural as possible. We can cater to most intolerances so let us know beforehand.

For any questions or doubts, please send us an email.

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