11 - 13 Feb | Costa Rica
How do you relate with others? How do others react to you?
Can you show yourself fully? Or are you hiding parts of you?
Are you truly authentic? Or is it scary to be that vulnerable?
These and many more are questions that will be raised at our Conscious Relating Event. This event is for everyone, not only couples.
You can attend fro 1 day, 2 days or the whole weekend. You can also stay at the retreat venue: we have 2 cabins with space for 8 people to stay. Number of participants in total is limited to 10.
We will have Workshops, Exercises, Dance, Breath work, Embodiment Practices & Meditations regarding trust, boundaries, conscious communication, awareness, anger/passive aggressiveness, constructive feedback, limiting beliefs & hooks which keep us stuck in recurring relationship patterns. Some of the methods will have aspects of Gestalttherapy, Constellation Work & Osho Meditations.
All our relationships are mirrors and give us an opportunity to heal. We are constantly relating, either with others or with ourselves. To be conscious means to be fully present & aware.
The first step to conscious relating is awareness of our own (unrealistic) expectations, masks, limiting beliefs, patterns, desires & past experiences.
When we start facing our own shadows and working through our stories, dropping outdated beliefs & patterns our relationships will start to shift. The more conscious we become around ourselves, the more conscious our relating will be.
This is what this weekend is all about: becoming more aware of where we are still stuck, using tools to let go, to move a step forward and to start opening up to conscious and authentic relationships where we don't have to hide, where there are no masks and there is no judgement. Only truth, authenticity and vulnerability. This is for the brave ones only ;-)
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Friday, 11 Feb
3pm Intro, Sharing Circle, Conscious Communication, Fear/Boundaries, Constructive Feedback & Listening
7pm Dinner, Connecting & Sharing Circle
Saturday, 12 Feb
7am Dynamic Meditation
10am Limiting Beliefs Workshop
3:30pm Relationship Hooks & Journaling
5pm Impulse Dance
6:30pm Dinner, Connecting & Sharing Circle
Sunday, 13 Feb
7am Movement Lab & Chakra Breathing
9:30am Relationship Exercise
10:30am Trust Exercise
11:30am Closing & Sharing